They do not get fat and can be eaten while on a diet.

There are many kinds: tender, cured, fresh… in short, with a thousand and one flavors. Cheese is definitely one of the most consumed foods in the world. This is something that should not surprise us, since it is usually food very healthy.

Now, like everything in this life, there is better and worse. But when it comes to nutritional contributions, we’ll teach you the three healthiest ones. In fact, his consumption can be done even if we diet. Let’s see it!

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These are cheeses that are less fat, and they are very good.

cheese is food very versatile as we can add it to any food. While some prefer to accompany it in salads, others resort to it to prepare an appetizer. Be that as it may, this product always very successful.

As you know, cheese is food dairy products, which means that your consumption It is highly recommended by professionals. In the same way that we consume other foods such as milk or yoghurts, cheese should not be missing in our diet.

However, this does not mean that we should abuse it. consumptionnot to mention buying the first cheese we see. In this sense, it is important to know first hand the food we eat, as well as its origin and nutritional value.

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For this reason, below we are going to show you three of the best cheeses you can consume. Although they are very nutritious and beneficial for everyone, they consumption It is also suitable for those who are in diet.

1. Fresh cheeses

As a rule, fresh cheeses are less fatty. It is a low calorie, very low percentage alternative. thick and it’s also low in cholesterol. Therefore, it is one of the most recommended.

In this sense, the natural fresh cheeses we recommend are cottage cheese, ricotta and cottage cheese. These variants are incredibly beneficial to our body as they are less burdensome to digest and also contribute to less intolerance.

2. Whole cheeses

When we talk about cheeses in their full version, we mean first of all those made from cows, alternating with sheep and goats. However, of all the existing varieties, the most recommended is the latter (that is, goat).

Unlike “light” cheeses, which contain more additives, aged cheeses contain more calcium. However, this also implies the disadvantage that its fat content, cholesterol and sodium is higher than others.

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For example, some cheeses, such as feta and mozzarella, contain more calories than mascarpone cheese. The latter, which is produced without fermentation or maturation, has more thick because of its original substance, which is a cream.

3. Vegetable cheeses

It may be one of the lesser known and rarely used options, but it’s definitely worth a try. Vegetable cheeses are a great alternative for getting calcium without the need for dairy.

And it is these cheeses that are usually recommended for people suffering from intolerance or intestinal problems. These cheeses are made from plant foods such as soybeans, nuts, or seeds.

Now that you know about the different varieties of cheeses, we invite you to try some of them. Also, keep in mind that good cheese only takes milk, rennet and milk starter cultures. Therefore, our advice – when buying one, look for these three in the composition Ingredients.