In a world where stress and worries are our daily bread, having time to look after ourselves seems like a privilege; we ignore the fact that self-care is an important practice for physical and emotional well-being.
He self care day it is an excellent opportunity to strengthen and maintain well-being in our body, mind and spirit. It’s not just about promoting a healthy lifestyle, it goes even further.
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We provide several texts that tell us about self-care in all its aspects. Master the art of taking care of yourself!
“A year to become happier, healthier and leaner.”
Women’s well-being, although devoted to other areas of health such as gynecology and obstetrics, Jennifer Ashton has always been interested in the topic; For this reason, he wrote this book in which he wrote down his advice as well as his experience regarding self-care that goes beyond the body.
Talk about a healthy lifestyle usually suggests that it is about proper nutrition, exercise and drinking water, but the truth is that it implies such “simple” and vital things as mindful breathing, rest, digital detox and much more. With this proposal, the author offers his readers a 12-month journey to re-prioritize and improve their lives, a series of elements that will affect their physical and emotional health.
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“When we thought we had all the answers, all of a sudden all the questions changed.” This phrase from the Uruguayan writer Mario Benedetti inspired me to start writing about the importance of our emotional self-care…”
After confinement in 2020 left Cristina Munoz Gonzalez unable to work as a flight attendant and pursue her activities outside the home, she decided to return to herself, to her training in coaching and emotional intelligence.
She knew that the situation facing humanity, full of uncertainty and fear, needed attention to take care of emotional well-being, and that there were many other people who felt the same way as she did. For this reason, she decided to write a book that summarizes the most important aspects of emotional self-care for her, which was at great risk during the pandemic. Here the reader will find not only tips, but also tools and concepts for improving self-knowledge.
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“Did you know that butterflies in your stomach, a lump in your throat, or feeling like your head is about to explode are not just standard phrases? These are real sensations that are triggered in different parts of our body … “
Mind and body are inseparable for physician and psychiatrist Rosa Molina, as the mind manifests through the body. According to his training and knowledge, aspects such as stress are critical to seeing how the mind obeys physical health, as well as other issues such as emotions and feelings. That’s why he created this book, which offers guidance on understanding how we feel and interpreting physical signals.
Taking care of mental health is a requirement at a time when we are exposed to high doses of information that saturates us, so in his book, readers will find a number of tools with which they can regulate their mood to make better decisions, put themselves in the present to face adversity, and even boost creativity.
Without a doubt, self-care is indeed a powerful practice that allows us to find balance and well-being in our busy lives, to find ourselves in the long run. And the books that have been mentioned are responsible for offering diverse and enriching insights that will become a source of knowledge and create a headquarters to come back, know yourself and take care of yourself.