SubooNews Your Trusted News Source
With artificial intelligence, you can do the same as with social networks: criticize its existence and see it as a negative tool, or use the fact that it is among us and that it is at our fingertips to use it as another resource. Even as another source of information. We like to do the latter since we asked ChatGPT what healthy eating habits it recommends.
ChatGPT says that “adopting healthier eating habits is a great way to improve overall well-being”, something that nutritionists, endocrinologists, nutritionists and other specialists have been insisting on for years.
Artificial intelligence highlights consistency and balance. “Remember that the key to a healthy diet is consistency and balance,” says ChatGPT. In addition, he recommends that these changes be seen as a gradual process rather than a radical one. “Don’t feel obligated to change everything from one day to the next; make small sustainable changes over time,” he says.
Finally, it insists that we should not be overly picky about our food. “Except, don’t be too hard on yourself. Allowing yourself to indulge in sweets or treats from time to time is part of a balanced and sustainable diet,” he adds.
10 Healthy Eating Tips
Based on all the information posted online, these are the 10 habits or suggestions that will best help you achieve a more balanced and nutritious AI diet.
Healthy diet
- Meal planning. ChatGPT recommends “taking time each week to plan your meals and snacks.” According to the tool, this habit “will make sure you include a variety of nutritious foods and avoid unhealthy last-minute decisions.”
- Include more fruits and vegetables. For a healthy diet, it is important to prioritize fruits and vegetables. “Try to include more fresh fruits and vegetables in your daily diet. They are rich in vitamins, minerals, antioxidants and fiber, which is essential for good health,” says artificial intelligence.
- Give preference to whole grains. By this ChatGPT habit, he means that when we eat cereals, we do so from whole grains that have not been industrially refined and do not contain sugar and other unhealthy foods. “Whole grains like brown rice, oatmeal and whole grain bread are more nutritious and contain more fiber,” says AI.
- Limit your intake of processed foods and added sugars. Not only in cereals, but in any area of the diet. “Try to reduce your intake of processed foods like soft drinks, snacks that are high in saturated fat and added sugars,” advises ChatGPT. “Instead, opt for fresh, homemade produce,” she adds.
- Control portions. Quantity is another detail we need to pay attention to if we want to eat healthy food. People tend to go beyond what is recommended. “Eating the right portions will help you maintain a healthy weight,” emphasizes artificial intelligence.
- Includes lean protein. Not just white meat or fish, but also plant-based foods such as “tofu, legumes and nuts,” the AI says. ChatGPT reminds us that “proteins are essential for growth, tissue repair, and the proper functioning of the body.”
iStock
- Hydrate properly. This happens when drinking “enough water throughout the day,” highlights the artificial intelligence, which reminds that “thirst is sometimes confused with hunger, so keeping enough fluids can help you avoid overeating.”
- Reduce your salt intake. Eating with less salt is a healthy habit that we often forget about and has a big impact on health. “Try to reduce the amount of salt in your meals, as high salt intake can increase blood pressure and increase the risk of heart disease,” says artificial intelligence.
- Cook at home. “Cook food at home as often as possible,” ChatGPT recommends. This custom, the AI program continues, will allow you to “control ingredients and cooking methods while avoiding hidden fats and sugars.”
- Don’t skip breakfast. Surely the tenth tip of artificial intelligence will cause controversy, because many experts argue that it is healthier not to have breakfast than, for example, eating milk with cocoa and cookies. The key is what artificial intelligence says: choose healthy food. “Choose nutritious options like oatmeal, yogurt, fruits, and nuts,” she says.
