Queen Letizia’s 5 Forbidden Foods to Stay Slim and Young on the Perricone Diet

Before I share with you the foods Queen Letizia would avoid, it’s important to remember what Perricone’s diet is supposed to be. This diet was created by a dermatologist Nicholas Perriconewho, after many years of research, came to the conclusion that inflammation not only causes serious illness, but also contributes to skin aging, the formation of stretch marks and the appearance of wrinkles. Based on this, Perricone developed anti-aging diet which helps to neutralize negative effects and maintain beautiful and rejuvenated skin.

What foods are prohibited on the Perricone diet?

The Perricon Diet includes a wide range of foods, with a particular focus on foods rich in antioxidants and high-quality protein. However, it is not enough to know the most outstanding products of this diet. To follow it correctly, it is important to consider which ones are recommended to be avoided. Pay attention! Because some of these products, which we think common in healthy eatingThey are on the banned list.

Perricon’s diet excludes fruits such as orange, watermelon and bananaas well as vegetables carrots and potatoes. These foods are banned due to their properties, sugar, carbohydrate or high calorie content, which can contribute to skin aging, weight gain and inflammation, which should be avoided with this diet that Queen Letizia supposedly follows in her daily routine.

What’s on the Perricone Diet?

“Eat well and often” is the pillar on which this diet is based. This diet includes three main meals and two snacks per day. These The most recommended foods in the Perricone Diet:

• Organic Free Range Eggs
• Berries
• Melon
• Oatmeal
• kiwi
• Salmon
• turkey breast
• lettuce or green sprouts
• Extra virgin olive oil
• Lemon
• Apple
• Pear
• yogurt
• nuts
• seeds
• green vegetables
• Mineral water
• green or black tea

How to follow the Perricone diet?

The Perricone Diet offers two options: the 3-day meal plan or the 28-day meal plan.

• 3 day method: you must follow a pre-established meal plan that cannot be changed. It is recommended to do this on weekends when you have peace and rest. He the main element of this diet is salmonwhich should be consumed twice a day. As stated on the Perricone Diet website, “Salmon, especially wild salmon, is very good for the skin as it contains DMAE, astaxanthin and essential fatty acids that improve the radiance, firmness and appearance of the skin.”
• Plan for 28 days: primary goal avoid foods that cause inflammation and weight gain, such as pastries, sausages, and sweets, in addition to limiting carbohydrate intake. He salmon has become a star food again on the menu, but if you don’t like it, you can choose tofu or poultry. This diet also includes eggs, low-sugar fruits (such as cantaloupe, berries, and apples), green leafy vegetables, and healthy fats such as olive oil. It is not recommended to follow this diet for an extended period due to the possible nutritional deficiencies it can cause.