Miguel Alvarez de Mont, psychiatrist: “The summer of your life is in your hands if you follow my 5 tips”

Summer is perhaps the most anticipated time of the year, because we associate it with the sun, fun and unforgettable sunsets. However, sometimes our expectations and our mismanagement some circumstances can ruin this season. To make the most of summer and enjoy every moment, it’s important to learn some keys that will help us live it to the fullest. Here are five keys that will allow you to enjoy this station to the fullest.

1. Limit the use of mobile devices to enjoy the people around you. In the age of technology, we often spend too much time glued to our mobile phones. In the summer it is important to switch off a little and focus on the people with whom we are close. Spend time with friends and family, create unforgettable memories, and enjoy meaningful conversations without digital distractions.
2. Don’t get too high hopes. We often build inflated expectations about what we want our summer to be like. However, this can lead to disappointment, because reality usually does not reach the level of our fantasies. Learn to enjoy the moments as they are without putting too much on them. Sometimes the simplest and most spontaneous experiences can be the most rewarding. We can’t let life’s inevitable setbacks, usually small ones (flight delays, traffic jams, etc.), make our summer bitter.
3. Ignore petty disputes and frictions of coexistence. In summer, there are often quarrels and small frictions in families or between groups of friends. However, it is important to remember that these fleeting moments should not spoil our summer experience. Try to put aside disagreements and petty conflicts and focus on enjoying the company of your loved ones. Every time you have a fight or fight with a family member or friend, think of 3-4 good things about that person, then try to remember the pleasant experience you shared, and then consider whether the fight is worth getting upset about. After doing this exercise, almost no friction will make you rest.
4. Limit your use of social media and avoid having to brag about your vacation. In the age of social media, we often feel the need to show the world how we enjoy our vacation. However, it is important to remember that vacations are for us, not to impress others. Don’t spend too much time on social media and limit the time you spend posting about your activities. Numerous studies have shown that spending more than 1 hour on social media can negatively affect self-esteem, distort our perception of reality, and increase our tendency to compare ourselves to others. This summer, try to have fun without worrying about how your vacation looks on social media and focus on living in the moment. And don’t worry about what other people’s vacation looks like.
5. Love yourself, no matter your weight or body image. It pains me to see how many people feel body shame during the summer, which can limit their ability to enjoy or even limit their participation in physical activities. Remember that every body is unique and beautiful in its own way. Accept and love yourself for who you are, regardless of your weight or appearance. Enjoy summer fun without worrying about external judgments and let your confidence and self-esteem shine forever.

summer it a season full of opportunities to create unforgettable memories and enjoy special moments. By following these five tips, you will be able to live your summer more fully and satisfyingly. Enjoy the people around you, keep your expectations in check, ignore the usual little stress of times of greater festivities, and cut down on social media time. Let summer be a time of happiness and joy for you and your loved ones!