Friendship improves people’s health and well-being

Friendship affects people’s lives, it becomes a very important being in the family circle.

Scientific studies, psychologists and specialists have confirmed that friendship contributes to the improvement of people’s social life, affects mental and physical health.

This study and analysis concluded that this connection can help people find purpose in life, stay healthy, improve their mood, and live longer.

Friendship is an affective relationship between people built on the basis of reciprocity and regular conversion, which is maintained over time by the values ​​of loyalty, love, solidarity, unconditionality, sincerity and commitment.

According to experts, the impact of friendship on mental health is enormous.. Many studies show that a good social circle can help reduce the risk of depression, anxiety, and find meaning in the most difficult moments.

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Only if the teenager shows that he is worthy of the trust that you have in him.

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Bonds of Friendship Help Cope With Trauma

Friends can prevent isolation and loneliness and offer you company if you need it. Friends can also increase feelings of belonging and purpose, bring more happiness and reduce stress, increase self-confidence and self-esteem.

The bonds of friendship help people cope with trauma such as divorce, serious illness, job loss, or the death of a loved one. They encourage changing or giving up unhealthy habits, such as drinking too much alcohol or not exercising.

Adults with strong social relationships are less at risk for major health problems such as depression, high blood pressure, and an unhealthy body mass index (BMI). Older adults who form valuable relationships and have social support are likely to live longer than their peers with fewer social connections.

According to a study by Concordia University in Canada, the release of oxytocin, a substance that, in addition to stimulating uterine contractions to facilitate labor and milk secretion, causes effects related to emotional attachment, falling in love, and love suppression during pregnancy. a pleasant moment, like a meal or a conversation, gives us a sense of relief and well-being.

Friendship is a dynamic that involves giving and receiving, everything we mentioned above is a round trip. Sometimes we receive all this support, love and understanding, and sometimes we give. Letting our friends know that we care about them and care about them, we strengthen the bond.

So, friendship is a universal language that overcomes any barriers and cultures. Hispanics, for example, value friends very much, attach great importance to developing personal relationships, spending time with them, and this has a positive effect on family satisfaction and happiness. Family satisfaction is very high and extends to friends, neighbors and colleagues.

As the philosopher Aristotle wrote in the fourth century: “No one would want to live without friends, even if they have all other blessings.”

@iraimag