Lifespan These are fascinating statistics that accurately reflect the health, lifestyle and overall well-being of a country. In this domain, Japan It is unparalleled and offers a paragon of exemplary health and exceptional longevity. However, this may be puzzling to those familiar with Western gym culture, as the Japanese seem to take a very different approach to staying healthy.
In this sense, the Japanese have a habit age gracefully and enjoy good health without the predominance of the tendency to go to the gym. So the question arises: what is the secret of Japan’s remarkable health statistics?
Low-intensity exercise, but sufficient
To answer this question, you need to delve into the deep cultural currents that shape Japanese social norms and ways of life. In Japan, fitness is not perceived as a separate issue, a chore to be crossed off the list, or a strict routine to be done in the gym. On the contrary, it intertwined with everyday lifea harmonious combination of routine activities and unique traditions that promote health and longevity.
The streets of Japan are a testament to this holistic approach to fitness, with people choosing to walk or cycle rather than drive for their daily commute. In addition, the traditional Japanese diet, rich in fresh fish, vegetables, fermented foods, and tea, contributes greatly to overall health and longevity.
But perhaps the cornerstone of Japan’s unique health paradigm is its sustainable practice. Ragio Taiso, which translates to Radio Taiso or Radio Calisthenics. This practice, a fusion of movement and melody, is part of Japanese life and contributes to daily physical activity in a fun and exciting way.
Instead of focusing on high intensity workouts, this community gym program focuses on smooth and rhythmic exercises It can be done by people of all ages. The movements are always performed to the traditional melody, which is always the same and is broadcast on the radio, which serves as a guide for the stretch.
here’s how to do it
This ritual consists of a series of warm-up exercises that involve the entire body. It all starts with a simple action: stand up and stretch your body. Further bend your kneeswhich fills the legs with energy and promotes flexibility and balance.
Then come hand rotations, back and forth, an exercise that works the muscles of the arms, gently toning the shoulders. This sequence is followed by leg extension and chest expansiona movement that creates a surge of energy through the torso, strengthening the core and improving posture.
The exercise continues with movements tilt from side to sidewhich provide gentle stretch to the sides and increase lateral flexibility. leaning towards the ground not only does this provide a good hamstring stretch.
The final part of this sequence consists of rotate the body from left to right while the arms swing freely. It is a dynamic movement that gives good rotation to the spine, promoting flexibility and a feeling of lightness.
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