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The pin looks like a baseball bat, but it’s not. It is a tool that is used to train the whole body. It comes in a variety of weights and is used to include in many workouts. With just one exercise you can become very strong.
The pin bell is a tool that is in vogue. More and more gyms are including them for a variety of effective and powerful strength training and exercises. It seems a little complicated at first, but when you test it, you can get very interesting strength results and with little to no effort.
In this video, our personal trainer Victor Tellez. explains one of the most complete exercises this can be done with Clubblell. With one gesture, you can strengthen your shoulders, back, arms and abdomen.
Tellez explains how it’s done step by step, although ideally it’s best to go to one of the centers where classes are held with this tool and see what it has to offer and test the different weights available. This way you can see which one interests you the most.
This is a very useful tool as you can improve your technique a lot in a short amount of time.
This exercise is very complete.. Ideally, start with a light weight and gradually increase it. If you master it, you can define your entire upper body by incorporating this complex into all your workouts, as a warm-up or as an exercise on its own.
If you want to learn more exercises to become very strong in a healthy way, don’t miss this link where you can find all the workouts from our personal trainer. And if you have questions, you can contact him through social networks.
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