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Over the years, Our body needs a certain amount of nutrients and a balanced diet to enjoy good health. Vitamin B12, vitamin D, folic acid, calcium and potassium, among others, play an important role in maintaining our physical fitness and ability to perform daily activities.
There are also a number of products containing Nutrients needed to fight fatigue and keep our body in shape so we can feel good after 60 years. Check them out below:
Calcium
As the years go by, our bones lose strength, and we must find a way to avoid this. That’s why it’s so important for older people to eat calcium-rich foods. In addition to keeping bones strong and healthy, calcium is important for maintaining blood pressure. All dairy products, as well as chickpeas and leafy green vegetables, are rich sources of this nutrient.
Vitamin C
Vitamin C is a key nutrient in the diet of people over 60 years of age. It is involved in many bodily functions such as collagen formation, iron absorption, and maintaining healthy teeth and bones. You can find it in citrus products, as well as strawberries, bell peppers, and broccoli.
Fiber
Over the years, the digestive system also tends to slow down. The walls of the gastrointestinal tract become thinner, which increases the risk of constipation. That is why from the age of 60 you should include fiber in your diet. You can find it in nuts, lentils, legumes, fruits, and vegetables.
Omega 3 fatty acids
Omega-3 fatty acids are very important as they help to strengthen the brain. Foods they can be found in are nuts, oily fish, soybeans, chia seeds, and flax seeds. It is important to include it in the diet of people over 60 because this nutrient prevents inflammation, which is one of the main causes of disease.
Iron
Iron is a key nutrient for the body as it produces hemoglobin, which carries oxygen from the blood from the lungs to the rest of our body. Iron deficiency can cause tiredness and fatigue. The most recommended iron-rich foods for people over 60 are: green leafy vegetables, prunes, lentils, beans, nuts, fish, and lentils.
